Eating For Health Benefits


How Does Healthy Eating Affect Mental And Emotional Health?

It’s no secret that eating right will help you maintain a healthy body weight while avoiding various health problems. But, did you know that your diet can also have a serious effect on your mood and overall sense of happiness as well? Studies have shown that unhealthy eating is more commonly linked to high rates of depression, stress and anxiety; it can even lead to other health disorders such as ADHD and diabetes.


Freshly Squeezed Juices


Drinking a glass of freshly squeezed juice is not only refreshing and delicious, but provides numerous health benefits that often get lost in the processing that juices in jugs or cartons undergo. Did you know that it is recommended to consume five to ten servings of fruits and vegetables every day? Drinking freshly squeezed juice is a great way to achieve this recommendation.