Category Archives: Healthy Eating

Eating For Health Benefits

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How Does Healthy Eating Affect Mental And Emotional Health?

It’s no secret that eating right will help you maintain a healthy body weight while avoiding various health problems. But, did you know that your diet can also have a serious effect on your mood and overall sense of happiness as well? Studies have shown that unhealthy eating is more commonly linked to high rates of depression, stress and anxiety; it can even lead to other health disorders such as ADHD and diabetes.

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